Moong Dal, Green Gram Dal is rich in Folate, Vitamin B9, Magnesium, fiber & Protein. Folic Acid helps your body to produce & maintain new body cells especially Red Blood Cells. High fiber & high Protein contemt makes it a perfect food for diet. Moong Dal with skin has higher levels of Fibre than skinless dal. EcoMandi Moong Dal is Certified Organic & contains no artificial additives.